Get moving with a variety of low-impact aerobic dance moves along with stretching techniques. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
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Get moving with a variety of low-impact aerobic dance moves alon…
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This no-impact fitness class is designed to help strengthen your core muscles – stomach, back, hips and pelvis. Go for it! For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
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This no-impact fitness class is designed to help strengthen your …
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For those who want to strengthen their legs, core and upper body to improve balance and stability to help prevent falls. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
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For those who want to strengthen their legs, core and upper body to …
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Focus on strengthening your core and lower back muscles with a range of basic body weight exercises. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
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Focus on strengthening your core and lower back muscles with a ran…
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This class focuses on strengthening your lower back muscles and core through a variety of body weight exercises. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
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This class focuses on strengthening your lower back muscles and cor…
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Everyday moves can stress your body. Learn movement tips and stretches to help avoid injury when performing daily activities. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
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Everyday moves can stress your body. Learn movement tips and st…
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A series of gentle, fluid movements to help balance the mind and strengthen the body. Can be modified for any fitness level. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
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A series of gentle, fluid movements to help balance the mind and stre…
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Learn how to use your own body weight to do exercises designed t…
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Learn how to use simple body weight exercises to help strengthe…
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With Barre Basics, non-dancers can learn foundational barre moves to …
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Circuit Training. A variety of exercises and benefits. From Ren…
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A unique indoor class with walking-based moves set to music that us…
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Total Body Workout class is meant to be fun with low resistance on y…
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Get moving with low-impact aerobics, strength and balance tra…
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With Everyday Movement you’ll learn movement tips and stretche…
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Simple exercise bands plus body weight exercises are used to help …
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Total Body Workout is a low-impact class that combines three types o…
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