Toney Artan Misini në Big Brother Kosova: Historia e Tij

Sometimes the problem is just your gut, not your plan. #ifbbpro #bodybuilding #coach

if you are a mom trying to workout at home, READ this!! you aren’t lacking discipline, you’re lacking a system. here’s your solution: 🩷 Quit restarting programs every 2 weeks. stick with 4-6 weeks of structured programming that includes REPEATED movement patterns. This is how your body gets stronger!! 🩷 Stop choosing random TikTok workouts. You need intention, not as much variety as you’d think. 🩷 Stop waiting for the stars to align. 20-30 interrupted minutes during naptime with one of your k