What I Eat in a Day as a Nurse | High Protein & Low Calorie 💪
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YouTubeJanelle Rohner
What I Eat in a Day as a Nurse | High Protein & Low Calorie 💪
Busy nursing shifts call for simple, filling meals! Here’s what I’ve eaten so far today, including my easy overnight oats and high-protein coleslaw bowl. 🥣 Protein Overnight Oats • 1 Fairlife Core Power Elite (42g) • ½ cup old-fashioned oats • 10g chia seeds 🥗 High-Protein Coleslaw Bowl • 5 oz cooked ground chicken • 3 oz ...
147.5K views2 weeks ago
Shorts
The protein oats I’ve had on repeat since 2020 🤤 Using @pescience whey/casein blend - discount code FIT15 🫶 I had the cake pop flavour! Macros: 427 cals, 32P, 53C, 11.5F Ingredients: * 50g quick oats * Water * 1 scoop @pescience protein powder (discount code FIT15) * 60g blueberries or fruit of choice * 15g biscoff spread or alternative sweet topping of choice * Sea salt Directions: * Pour water just above the oat line and microwave for 1 min 30 sec * Mix in the scoop of protein powder - if oa
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