Signs you may be Prediabetic and what you can do about it #prediabetic #prediabetes #diabetesawareness #diabetes #diabetic #glucose #bloodsugar #insulinresistance | Christina Hedges
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🚨 Just Diagnosed with Prediabetes? Do These First When you hear the word “prediabetes,” it’s easy to freeze. But the first steps you take matter more than anything else. 1️⃣ Quit Smoking Smoking doesn’t just harm your lungs—it worsens insulin resistance and increases your risk for full-blown diabetes. Your blood sugar and heart will thank you. 2️⃣ Start Moving You don’t need to become a gym rat. Even a daily 20–30 minute walk can improve insulin sensitivity and help bring numbers down. 3️⃣ Lose
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