23 Best Plank Variations and Their Benefits - The Fitness Phantom
23 Best Plank Variations and Their Benefits - The Fitness Phantom
Mar 12, 2022
thefitnessphantom.com
How To: Plank
1:17
How To: Plank
22.4M viewsOct 17, 2009
YouTubeScottHermanFitness
Side Plank
0:15
Side Plank
255.7K viewsApr 7, 2018
YouTubeMarcus Filly
Core Exercise: Plank
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
One-leg Ab Plank
0:42
One-leg Ab Plank
95.2K viewsApr 29, 2012
YouTubeGAINfitness
STOP Doing Planks Like That!
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
Jack Plank Exercise | Fitness
0:36
Jack Plank Exercise | Fitness
525.5K viewsMay 20, 2014
YouTubeFITNESS Magazine
8:14
Planks the Right Way
24.5K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
0:41
Plank Walk Out Exercise
167.9K viewsFeb 11, 2014
YouTubeDr. Taylor Levick
8:54
The TRUTH About Planks (IT’S UGLY!)
2.8M viewsApr 4, 2019
YouTubeATHLEAN-X™
3:26
Planks for Beginners | Bowflex®
13M viewsMar 22, 2017
YouTubeBowFlex
0:43
Kneeling Side Plank + Leg Lift
18.9K viewsDec 12, 2020
YouTubeDr. Chris Pieton || Pelvic Floor PT
0:11
Reverse Plank - OPEX Exercise Library
33.5K viewsFeb 14, 2020
YouTubeOPEX Fitness
3:59
Wall Plank Exercise with Stability Ball
24.8K viewsNov 8, 2012
YouTubeMargaret Martin, Physical Therapist
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
1:54
How to Do the Plank Exercise
20.9K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
1:55
Plank, Side Step Plank
65.1K viewsSep 21, 2019
YouTubeMuscle & Motion
0:11
Plank w/shoulder taps
1.2M viewsNov 3, 2011
YouTubeNortheastern
1:29
How to Do a Proper Plank
1M viewsJun 2, 2015
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
286.7K viewsFeb 8, 2017
YouTubeKelly Brown
3:42
The Benefits of Plank Exercises
593.9K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
0:07
Exercise Library: Plank Leg Raises
266.5K viewsAug 7, 2015
YouTubeDAREBEE
0:56
How to Do Plank Hip Dips | Health
851.7K viewsJan 22, 2016
YouTubeHealth
4:39
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…
959.6K viewsFeb 15, 2017
YouTubeBowFlex
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
499.6K viewsJul 15, 2019
YouTubeCriticalbench
0:37
Plank / Planking - Ab Exercises - Bodybuilding.com
124.7K viewsApr 26, 2013
YouTubeBodybuilding.com
10:42
10 Min Deep Core Workout | 5 Day Ab Challenge
168.2K viewsMay 8, 2021
YouTubeTIFF x DAN
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
120.3K viewsSep 10, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
See more videos
Static thumbnail place holder