Nordic Walking - "How to" with LEKI poles
15:01
YouTubeRick Deutsch
Nordic Walking - "How to" with LEKI poles
Nordic Walking is the fitness rage of Europe. It is emerging in the USA. Simply, it's walking with poles to engage the upper body. When "just walking" you only use 70% of your body's muscles. Using poles, you'll up that to 90%. Because you are now pumping blood to areas that normally just go along for the ride, your heart rate goes up. You'll ...
564.3K viewsMar 24, 2015
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