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If you’re using non-iodized salts, you should meet your iodine needs through various foods. Seafood is among the richest sources, with fish like cod, tuna, shrimp, salmon, sardines, and halibut providing excellent amounts. Dairy products including milk, yogurt, cheese, ice cream, and cottage cheese contain good levels of iodine, partly because iodine-containing solutions are used in dairy processing. Eggs are another reliable source, with most of the iodine concentrated in the yolk. Legumes like
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