9 Signs You Might Be Having a Nervous Breakdown—and What To Do About It
9 Signs You Might Be Having a Nervous Breakdown—and What To Do About It
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You think worrying makes you responsible. It doesn’t. It makes you neurologically efficient at panic. Here’s what most people don’t understand: Your brain does not reward accuracy. It rewards repetition. Hebb’s Law says neurons that fire together wire together. So every time you rehearse worst-case scenarios, your amygdala strengthens the “danger” pathway. You’re not solving problems. You’re installing upgraded worrying software. And it gets deeper. Your nervous system does not clearly distingui
2:53
You think worrying makes you responsible. It doesn’t. It makes you neurologically efficient at panic. Here’s what most people don’t understand: Your brain does not reward accuracy. It rewards repetition. Hebb’s Law says neurons that fire together wire together. So every time you rehearse worst-case scenarios, your amygdala strengthens the “danger” pathway. You’re not solving problems. You’re installing upgraded worrying software. And it gets deeper. Your nervous system does not clearly distingui
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