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YouTubeEarth Clinic
How to Relieve Front Neck Pain with Myofascial Release Stretches
Learn simple myofascial release stretches for front neck pain relief in this video. Myofascial release is a technique that targets the tight connective tissue that surrounds muscles to help alleviate pain and improve range of motion. Follow along with the demonstrations to try these stretches for yourself. Erica Reid, OTR/L and Myofascial ...
14.3K viewsOct 28, 2016
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Questions about myofascial release Self Myofasical Release (SMR) has many benefits for everyone. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore motion in the body. By manipulating the myofascia, physical and energetic constrictions are released, opening areas that may feel stuck or resistant to change. The fact that SMR increases blood flow, reduces mu
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