33K views · 381 reactions | Decided to use this time stuck at home to get super fit? Good call! #CentrExpert Ashley Joi is here to kickstart your journey with a HIIT Strength workout that will get your heart pumping and build your power. All you need is a set of dumbbells and a little room to move. Ashley will coach you through every step of this 12-minute session. Keep moving with 6 weeks free at Centr.com until March 31. | Centr | Facebook

[Presented by Activia] If you only have 10 minutes to move your body today, this short HIIT workout will fire up your muscles. No equipment is needed, so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up. On Frances and Paris: Lululemon Align High-Rise Pant 25": https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=

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9.4K views · 6.9K reactions | Just a taste of my Wednesday #HIIT...