Sneak Peek: Rotating Push-up. Start in plank position with fit hip distance apart. Do a pushup, roast are into a side plank. Pushup, rotate into a side plank on the opposite side. The push-up can also be completed from your knees. The full workout will be posted at www.benderfitness.com #core #pushup #workouttime | Melissa Bender Fitness
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Sneak Peek: Rotating Push-up. Start in plank position with fit hip distan…
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12K views · 55 shares | Sneak peek into today's workout tutorial!...
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12K views · 55 shares | Sneak peek into today's workout tutorial!...
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Sneak Peek: Lunge Curl and Press. Hold a dumbbell at your shoulders, step back into a lunge, straightening your arms. Curl the dumbbell and return to standing. Press the weights toward the ceiling. Bring them back to your shoulders and repeat. The full workout will be posted at www.BenderFitness.com #benderfitness #hiit #lunge #curl #fitness #workout | Melissa Bender Fitness
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Sneak Peek: Lunge Curl and Press. Hold a dumbbell at your shoulders…
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Sneak Peek into a new workout headed your way! 💪🏽 Lunge to Hydrant. #benderfitness #BFFitFall #hiit #workouttime #bfworkout #teambf #teambender #tryit | Melissa Bender Fitness
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Sneak Peek into a new workout headed your way! 💪🏽 Lunge to Hydra…
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Pushup to V-Up. Full workout is up: www.benderfitness.com Start in a pushup position with hands below your shoulders. Complete a full pushup (or knee pushup). Jump or step your feet forward to your hands. Gently roll back onto your butt. Complete a V-up, reaching for the toes. Roll back up onto your feet (you can use your hands for a boost if needed). Jump or step your feet back to pushup position. #benderfitness #pushup #fullbody #workouttime #hiit #dietbet | Melissa Bender Fitness
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Pushup to V-Up. Full workout is up: www.benderfitness.com Start in a …
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Great move for your thighs and butt! Sneak Peek: Side Lunge Tap. Stay low as you transition from lunge to curtsy lunge. Repeat on both sides. The full length workout will be up: www.BenderFitness.com #benderfitness #lowerbodyworkout #bodyweightworkout #fitness #fitlife #postpartumfitness #6wksofbenderfitness | Melissa Bender Fitness
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Great move for your thighs and butt! Sneak Peek: Side Lunge Tap. Sta…
19.6K viewsSep 11, 2016
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Sneak Peek: a new workout will be posted tonight! Table stop Calf Raise:start in a seated position. Place your hands below your shoulders with fingertips pointing toward your toes. Lift your hips until your body forms a straight line from knees, to hips, to shoulders. Hands should be below your shoulders, ankles below your knees. Extend one leg. While keeping the hips high do a calf raise. Great exercise for the lower body, core and shoulders. Full length workout will be posted: www.BenderFitnes
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Week 2, Day 11: Sneak Peek: Lunge & Curl. Full length workout will be …
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Love this workout check-in!!!! Awesome job! Thanks for workin…
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Today's sneak peek exercise is Great for your arms and shoulders…
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