Ardha Matsyendra relieves stiffness and back pain, helps improve spine flexibility and increases the functioning of the digestive system. More guided #yoga workouts on the https://cure.app.link/qoEiyAR8eX #BeBetterEevryday | cult
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## **Significado del nombre: Supta Matsyendrasana** - **Supta** = reclinado / acostado. - **Matsyendra** = “Señor de los peces”, un gran sabio y maestro del yoga. Considerado el fundador de las prácticas de Hatha Yoga. - **Asana** = postura. 🔸 *Supta Matsyendrasana* es, entonces, **la torsión reclinada del sabio Matsyendra**, una postura que refleja sabiduría, introspección y equilibrio entre energía y descanso. --- ## ✨ **Beneficios (variante con pierna extendida y cinta)** Esta variante (pier
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