Matsyasana | The Ancient Yoga Pose for Inner Harmony
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🧘‍♀️✨Alivia el dolor de cervicales con la postura del pez (Matsyasana). Esta postura de yoga, diseñada para estirar y fortalecer el cuello, abrir el pecho y mejorar la flexibilidad de la columna. BENEFICIOS: 💪 Fortalecimiento de los Músculos del Cuello: Esta postura trabaja los músculos del cuello, ayudando a mantener una postura erguida y saludable. 🌟 Mejora de la Flexibilidad del Cuello y la Espalda: Matsyasana estira profundamente la columna vertebral y el cuello, mejorando su flexibilidad
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TikTokprofesordeyogaonline
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L'antica disciplina dello Yoga si ispira molto alla natura per le asana o posture del corpo. Ogni asana ha una specifica simbologia e dei benefici ma è importante approcciare ognuna di queste posture con la corretta progressione e un'adeguata preparazione di articolazioni e muscoli per evitare stiramenti muscolari o dolori.⚠️ 1️⃣ PESCE O MATSYASANA Sì esegue distendendosi con la schiena a terra ed inarcando la schiena. È una posizione legata alla divinità Matsya che raggiunse un equilibrio tra t
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TikTokmarabenati
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Stop letting a
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TikTokdrwestinchilds
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You know what’s important for hair and skin? Timely sleep and get up Vitamin D through sun rays ( don’t misssss it) Omega 3 ( chia seeds, walnuts) Green veggies Fruits Fresh juices Protein rich diet And obviously yoga ( It is going to clean your whole blood and going to give you a beautiful glow) Oiling hair once a week is very important ( but dont keep it overnight it attracts germs) Also , massaging your scalp is important ( I said scalp not hair , nicely place fingers on your scalp and massag
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TikTokyogarmy
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Тези 5 йога пози са сред най-препоръчваните във физиотерапията за намаляване на болка, скованост и възпаление в лумбалната зона. 1️⃣ Setu Bandha Sarvangasana – Нисък мост Намалява натиска върху лумбалните дискове и подобрява подвижността на таза. Повишава активността на мускулите, които предпазват долната част на гърба от претоварване. 2️⃣ Viparita Karani – Краката на стената Намалява напрежението в лумбалната фасция, регулира кръвообращението и успокоява симпатиковата нервна система. Отлична по
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TikTokginnirituals
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Balık Pozu (Matsyasana)’nda 5 derin nefes kalmak, göğüs kafesini açan ve nefesi özgürleştiren güçlü bir yoga pratiğidir. 🧘‍♀️ ✨ Göğüs kafesi genişler: Akciğerler daha fazla alan bulur ve nefes derinleşir. 🌿 Boğaz ve kalp bölgesi açılır: Enerji akışı artar, kalp ve boğaz çakrası desteklenir. 💫 Omuz ve üst sırt rahatlar: Gün içinde öne kapanan omuzlar geriye doğru açılır. ⚡ Duruş iyileşir: Omurga arkaya doğru esner ve postür dengelenir. 🧘‍♀️ Zihin sakinleşir: Derin nefeslerle sinir sistemi rah
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