Because workouts don’t always go the way you planned it. Especially when you’re a dad. This is my son, Declan. He turns 3 today. Happy Birthday, son!! You have revealed a part of me I didn’t even know was there. And I love you every minute of every day. Proud of you.
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TikTokmanflowyoga
Because workouts don’t always go the way you planned it. Especially when you’re a dad. This is my son, Declan. He turns 3 today. Happy Birthday, son!! You have revealed a
Man Flow Yoga(@manflowyoga). original sound - Man Flow Yoga. Because workouts don’t always go the way you planned it. Especially when you’re a dad. This is my son, Declan. He turns 3 today. Happy Birthday, son!! You have revealed a part of me I didn’t even know was there. And I love you every minute of every day. Proud of you.
853.8K viewsJun 17, 2023
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What should you do after a cold plunge? You don't want to just get out of the cold plunge and just hop right into a hot shower. That'll cancel out a lot of what you're trying to accomplish by cold plunging in the first place! Instead, give your body the chance to warm itself back up by being active. Jumping around, focusing on your breathing, and activating your core are easy ways to get started. Make sure you're doing it in the sun for an added bonus 🙂 @the.coldplunge #manflowyoga #yogaformen
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What should you do after a cold plunge? You don't want to just get out of the cold plunge and just hop right into a hot shower. That'll cancel out a lot of what you're trying to accomplish by cold plunging in the first place! Instead, give your body the chance to warm itself back up by being active. Jumping around, focusing on your breathing, and activating your core are easy ways to get started. Make sure you're doing it in the sun for an added bonus 🙂 @the.coldplunge #manflowyoga #yogaformen
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Join me in Denver Saturday, February 28th, for a one-day experience to practice yoga, get real-time instruction on your pose performance, and connect with other Members from the Man Flow Yoga Community. Follow along to yoga workouts, go in-depth on technique and modifications for new or inflexible men, and get inspired to be more consistent with your workouts so you can achieve your fitness goals. Message me for the link to join, I'd love to see you there! #manflowyoga #yogaformen #yogaworkshop
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