Bodybuilding legend talks about his sleep cycle
0:28
Bodybuilding legend talks about his sleep cycle
3 months ago
MSNBodybuilding Bros
Is sleep really that important for making progress and building muscle? For truly optimal gains and long-term health, yes. Ideally you’d get around 8 hours per night. But real life happens, and sometimes you only manage 4–5. If you’ve had a rough night and you’re in the offseason, you can still train and be fine. The real risk shows up when you’re dieting and your sleep starts going downhill. In that case, still get your workout in—but don’t push to the absolute limit. Dial back the intensity a
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Lucas Langus | Bodybuilding and Faith on Instagram: "Sleep is one of the most important and anabolic things you can do as a bodybuilder. Good sleep promotes heathy cortisol levels, testosterone levels, and proper GH release. And just one day of terrible sleep can throw that whole system off track wildly. Those are 3 factors responsible for building muscle. Three different ways you hamstring you progress of building muscles tissue if your treat sleep like it’s optional or easy. As a bodybuilder y
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