The image shows a Makiwara, a traditional training device used in various styles of Okinawan Karate and other martial arts. A Makiwara is typically a padded striking post or board. Traditionally, it's a tapered wooden post set in the ground with a straw or rope pad, but modern versions can be wall-mounted and use different padding materials. Its main purposes are to: Develop striking power and refine technique through progressive resistance. Condition striking surfaces like hands and wrists, inc
The image shows a Makiwara, a traditional training device used in …
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A few basic makiwara tips Makiwara is used to develop many aspects of karate. Iha Sensei called it “your other sensei”. In this clip, a few basic points are being made. Of course there are many more ways that we use the board. Many! Here are the basic ideas: First, the structure of the fist relative to the board requires the wrist to not bend. It stays flat. Your tendons will become stronger in time and your wrist will gain stability. Second, the basic way to stand when hitting is to use a flat
A few basic makiwara tips Makiwara is used to develop many aspects …
2.2K views1 month ago
FacebookOriginal Okinawa Karate Iha Dojo
A few basic makiwara tips Makiwara is used to develop many aspects of karate. Iha Sensei called it “your other sensei”. In this clip, a few basic points are being made. Of course there are many more ways that we use the board. Many! Here are the basic ideas: First, the structure of the fist relative to the board requires the wrist to not bend. It stays flat. Your tendons will become stronger in time and your wrist will gain stability. Second, the basic way to stand when hitting is to use a flat
A few basic makiwara tips Makiwara is used to develop many aspects …
8.3K views1 month ago
FacebookOriginal Okinawa Karate Iha Dojo
Makiwara Board For Karate: What It Is And How To Train With It?
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One of the benefits of using the makiwara is to strengthen the knuckles, but it’s also a great tool to use in order to learn proper body mechanics for a punch. I still need work!! 😵‍💫 ⁡ It’s not how hard you hit, it’s how accurate, and correct you execute your punch! Technique can come first, power and speed can come later in kata/kumite. ⁡ Last video is me losing balance in the air since I almost hit the ceiling lamp. 😂😂😂 @gakutoro | Karate Techniques
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