9 BEST Exercises for "LOWER CHEST" Workout
4:44
YouTubeEFFECTIVE WORKOUT
9 BEST Exercises for "LOWER CHEST" Workout
9 BEST Exercises for "LOWER CHEST" Workout #lowerchestworkout #effectiveworkout02 0:00 START 0:14 Dumbbell Incline floor Press 0:42 Smith decline bench press 1:09 Chest dip 1:37 Cable fly with chest supported 2:05 Lever Decline Chest Press 2:33 Dumbbell inclined push up 3:01 Dumbbell Decline Chest Fly 3:29 Cable Kneeling High to Low Fly 3:57 ...
109.6K views1 month ago
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Lower Chest Workout | Best Exercises to Build Lower Pecs
3:12
1.8K views
Lower Chest Workout | Best Exercises to Build Lower Pecs
Wellness Workout
The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs
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musclemonsters
Lower Chest Exercises
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
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Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
YouTubeFitness Happy Time
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fit52 with Carrie Underwood on Instagram: "IT’S HERE! @carrieunderwood’s FREE Lower Body Burn workout is now ✨LIVE✨ on YouTube! Tone and sculpt your legs with Carrie in under 15 minutes. Glutes, thighs, calves all in one quick and effective session. Whether it’s your first time or your fiftieth, we’re showing up as a community, cheering each other on every step (and squat) of the way. 🫶 Ready to get started? Head to the fit52 YouTube Channel, and let’s make those legs strong and more toned with
0:14
fit52 with Carrie Underwood on Instagram: "IT’S HERE! @carrieunderwood’s FREE Lower Body Burn workout is now ✨LIVE✨ on YouTube! Tone and sculpt your legs with Carrie in under 15 minutes. Glutes, thighs, calves all in one quick and effective session. Whether it’s your first time or your fiftieth, we’re showing up as a community, cheering each other on every step (and squat) of the way. 🫶 Ready to get started? Head to the fit52 YouTube Channel, and let’s make those legs strong and more toned with
Instagramfit52
321.7K views1 month ago
Fix Your Hanging Belly and Strengthen Core Stability with This Simple 1 Minute Routine
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The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs
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Lower Chest Anatomy
The Pec Major: One of the Most Beautiful Muscles in the Body 💪 Check out the pectoralis major—a stunning fan-shaped muscle that spreads across your chest and converges onto the humerus. But here's what makes it even cooler: it's actually made up of 2-3 different heads (or parts)! The Heads of the Pec Major: 🔹 Clavicular Head – Originates from your clavicle (collarbone) 🔹 Sternocostal Head – The larger section coming off your sternum and ribs 🔹 Abdominal Head – Not everyone has a prominent on
The Pec Major: One of the Most Beautiful Muscles in the Body 💪 Check out the pectoralis major—a stunning fan-shaped muscle that spreads across your chest and converges onto the humerus. But here's what makes it even cooler: it's actually made up of 2-3 different heads (or parts)! The Heads of the Pec Major: 🔹 Clavicular Head – Originates from your clavicle (collarbone) 🔹 Sternocostal Head – The larger section coming off your sternum and ribs 🔹 Abdominal Head – Not everyone has a prominent on
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