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Minimal fatty sauces, simple carbs, and overly processed meat🍔 but plenty of fruits, vegetables and lean protein sources🍗 = low calorie, nutrient-dense diet, great for getting and staying lean while maintaining muscle💪🏽✔️ But you still have to maintain a calorie deficit to achieve fat loss📉 so tracking what you eat daily is crucial💯 It doesn’t have to be tedious🙇🏽‍♂️ I use @Foodvisor to track my macros, removing the guesswork🤷🏽‍♂️ use code: PETER10 for discounts💰 #shreds #eatinaday #h
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