Kathy Smith New Yoga - Beginners - streaming online
55:00
Kathy Smith New Yoga - Beginners - streaming online
2 months ago
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Thought yoga was just for flexibility? Try this 3-minute video with yoga poses that help strengthen your entire body. From my Yoga Sculpt DVD: https://www.kathysmith.com/store/yoga-sculpt-dvd | Kathy Smith
3:34
Thought yoga was just for flexibility? Try this 3-minute video …
1.3K viewsMar 22, 2016
FacebookKathy Smith
2.6K views · 642 reactions | Try this one-minute yoga practice to...
0:58
2.6K views · 642 reactions | Try this one-minute yoga practice to...
763.1K views2 weeks ago
FacebookYoga Anytime
7-DAY AB CHALLENGE! Each day this week, try these 4 core moves before your morning shower. Can you commit to doing 7 days with me? | Kathy Smith
2:15
7-DAY AB CHALLENGE! Each day this week, try these 4 core moves …
5.3K viewsAug 31, 2016
FacebookKathy Smith
1K views · 28 reactions | 50% OFF all items in my store, including the 28-Day Fall Fitness Challenge TODAY ONLY (Use code COLUMBUS). If you join the Fall Fitness Challenge, for 28 days I'll send you a new workout every day. From videos to audio workouts, from walking to kickboxing to barre, your workout will be delivered straight to your email bright and early every morning. Join now: https://www.kathysmith.com/store/28-day-fall-fitness-challenge | Kathy Smith | Facebook
2:55
1K views · 28 reactions | 50% OFF all items in my store, including th…
1K views2 weeks ago
FacebookKathy Smith
Hi, I'm Kathy Smith.👋 Ready to get fit, build strength, and have FUN working out at home with my Free Fit Over 40 Challenge? 😍 👉 https://shop.kathysmith.com/fit-over-40-challenge To help you kick off 2022, I've compiled a free 2-week Fit Over 40 program that will help keep you motivated, happy, and on the right track all throughout the year. Ready to redefine the expectations of the 40s, 50s, and 60s? The 14 days of workouts range from walking to HIIT... from barre to abs, and will keep you o
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Hi, I'm Kathy Smith.👋 Ready to get fit, build strength, and have FUN wor…
783.8K viewsDec 4, 2021
FacebookKathy Smith
Ready to ROCK a Body to Love? Join my Fit Over 40 Challenge! 👉 —> https://www.kathysmith.com/14-day-fit-40-challenge ♀️ Designed from the ground up to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, everything needed to complete the challenge… all the meal plans… all the training videos… and more… will be sent in an email. I will share how my specially formulated Protein Powder can help create the best results… but it is enti
5:29
Ready to ROCK a Body to Love? Join my Fit Over 40 Challenge! 👉 —…
20.4K viewsDec 28, 2018
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2:36
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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4.2K views · 123 reactions | Remember, it's less about WHAT y…
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5.7K views · 191 reactions | Sometimes, the simplest moves i…
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4K views · 40 reactions | Hone your midsection and sculpt a stronger...
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6.7K views · 360 reactions | Build strong abs with the Hollow Hold!...
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4.7K views · 74 reactions | Change the way you age! Today’s podcast...
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