Understanding Kapalabhati | Kapalabhati Pranayama | Skull Shining Breathing Technique | Yoga and You Hi everyone i'm sanjana prasad welcometo yoga and you by ventuno yoga.The above mentioned Kapalabhati is an important Shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: kapāla meaning "skull", and bhāti meaning "shining, illuminating". It is intended mainly for cleaning the sinuses but according to the Gheranda Samhita it has magical curative effects.I
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