The Standing 7-Minute Workout
7:45
The Standing 7-Minute Workout
Dec 31, 2020
NY TimesThe New York Times
One week of full body lifts! Happy with results! Next week I’ll increase the workload and intensity! Also increased my calories this week to support the lifts. I kept the pre workout meal simple. Next week I’ll start each workout with a 1000cal shake. See how the lifts go from there! Ask me for my shake recipe. #gymmotivation #gotothegym #trainertip #fullbodyworkout✔️ | Joshua Johnson
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