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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
2.1M viewsMar 31, 2023
Shorts
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
448.1K views
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
Muscle and Motion
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
10:16
97.8K views
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr.
nabil ebraheim
Iliopsoas Stretch
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
1.1M viewsJun 18, 2014
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
53.5K viewsJan 9, 2020
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
315K viewsMar 19, 2015
Top videos
3 Psoas Physical Therapy Exercises
6:51
3 Psoas Physical Therapy Exercises
YouTubeRehab Science
25.7K views5 months ago
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
10:04
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
YouTubeSpineCare Decompression
135.6K viewsApr 29, 2024
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
341.4K viewsOct 20, 2014
3 Psoas Physical Therapy Exercises
6:51
3 Psoas Physical Therapy Exercises
25.7K views5 months ago
YouTubeRehab Science
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
10:04
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
135.6K viewsApr 29, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human A…
341.4K viewsOct 20, 2014
YouTubeKenhub - Learn Human Anatomy
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
448.1K viewsFeb 11, 2013
YouTubeMuscle and Motion
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
10:16
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need T…
97.8K viewsJun 12, 2020
YouTubenabil ebraheim
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | K…
53.5K viewsJan 9, 2020
YouTubeKenhub - Learn Human Anatomy
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need T…
315K viewsMar 19, 2015
YouTubenabil ebraheim
2:14
Iliopsoas, Pelvic Compartment Syndrome- Everything You Need T…
12.2K viewsMar 14, 2012
YouTubenabil ebraheim
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