Bowel Function 101: Belly Massage for Constipation
Bowel Function 101: Belly Massage for Constipation
Sep 6, 2022
greaterbostonurology.com
Feeling constipated? Bloated or suffering from indigestion? Massage your shins every day to optimize your digestion and well being. 🥰 No medical advice, just educational tips ✌🏼#stomachissues #constipation #nausea #pregnancytips #heartburn #acupressure #chinesemedicine | Dr. Eileen Li
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Ova Women’s Health Physiotherapy | Pelvic Floor Clinic on Instagram: "ILU massage follows the natural flow of your digestive system and can be used when constipated or bloated. The ‘I’ stroke stimulates the descending colon on the left side. The ‘L’ stroke moves from the right across the transverse colon to the left and down, aiding digestion. The ‘U’ stroke follows the entire colon from the right lower abdomen, up, across, and down the left side, promoting efficient movement of the digested foo
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