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Friend, I see you. Life is kicking our 🍑 atm! Hypoarousal is scary. Deep down you start believing something is really wrong with you. You must be sick. This isn’t normal. Maybe your iron is low or your thyroid isn’t functioning. Definitely get these things checked, but a very likely scenario - you’ve capped out. Your stress levels have run too high for too long & hypoarousal is the result. Self negativity & trying to push harder is going to work against you here. Be gentle, try restorative yoga
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