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Why it’s important to remain calm around teen daughters. Teen girls are processing so much more than teen boys, and as parents, we can show them how to regulate their behaviour in spite of the emotions flooding their system. Not through lectures, through being a good example. Panic is contagious, but calm is also contagious. As long as you do it without condescension or passive aggression. This is part of what I teach inside What They’re Not Saying- Teens. If you want the link to the course, com
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I ask this ⬇️ First I teach these calm-down tools away from the moment so they know what to do when big emotions show up. (Comment CALM and I’ll send you 10 quick ways to regulate the tween & teen emotional brain) Then read this ⬇️ We use a 1–10 feelings scale and practise 3 quick ways to move down one number at a time when emotions get high. In the moment I’ll ask, 💬 “What number are you at?” 💬 “What’s one thing you can do to move down just one number?” 👉 Hint: If they’re at an 8, 9, or 10,
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Dr. Cam | Teen Behavior & Communication Expert on Instagram: "✨ Here’s how to become a safe space for your teen: 1. Stay calm when they do open up. If they fear your reaction, they’ll shut down. Show them you can handle the truth—even the hard stuff. 2. Listen without fixing. They’re not always looking for solutions. Sometimes they just need to vent and feel heard. 3. Respect their space. Knock before entering. Let them have time alone without guilt trips. Autonomy builds trust. 4. Show up consi
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