BEST WAYS TO EAT CHIA SEEDS / Dietitian Tips you need to know. #chiaseeds #nutritiontips
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YouTubeDietitians Desk
BEST WAYS TO EAT CHIA SEEDS / Dietitian Tips you need to know. #chiaseeds #nutritiontips
Most people eat chia seeds the wrong way — and then wonder why they feel bloated or constipated 😬 In this short video, I’ll show you exactly how to eat chia seeds the right way for better digestion, hydration, and overall health. You’ll learn: The best way to soak chia seeds How long to soak them Creative ways to add them to your meals ...
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Happy Bellyfish
Dr. Walter on Instagram: "🌱 What Happens If You Eat Chia Seeds Every Damn Day? By @wellnesscourage Chia looks tiny, but don’t let that fool you — eating it daily hits your body in ways you actually feel. Here’s what goes down 👇 ✅ Your digestion gets smoother All that fiber pulls water in and keeps your gut moving like it should. Less bloating, easier bathroom trips. ✅ Your energy stays stable Chia slows down how fast carbs hit your bloodstream, so you stop crashing like a toddler after candy.
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Dr. Walter on Instagram: "🌱 What Happens If You Eat Chia Seeds Every Damn
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