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What are antioxidants? Antioxidants are molecules that help protect the body from harmful substances called free radicals. Free radicals are highly reactive molecules with unpaired electrons that can damage cells, proteins, and DNA in the body. This damage is often associated with various chronic diseases and aging. Antioxidants work by donating electrons to free radicals, neutralizing them, and preventing them from causing further damage. They play a crucial role in maintaining the body's overa
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Most people think antioxidants “mop up free radicals,” but that’s a cartoon. The TRUTH is that antioxidants don’t work in isolation they buffer electrons within a structured, redox-regulated network. When the cell membrane is damaged and peroxisomal–mitochondrial crosstalk is broken, throwing antioxidants like glutathione or vitamin C into the system is like pouring water into a cracked pipe: the charge leaks out. Redox potential is determined by electron flow through lipids, water structuring,
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