The Hip Hinge: Stronger Glutes, Hamstrings, and a Happier Lower Back
1:22
YouTubeChristina Nicci
The Hip Hinge: Stronger Glutes, Hamstrings, and a Happier Lower Back
Can a single movement pattern protect your lower back AND build stronger glutes and hamstrings? Yes, and it's called the hip hinge. What is the hip hinge? The hip hinge is a foundational movement pattern where you bend from your hips, not your lower back. You use it every single day, when you pick something up off the floor, load groceries into ...
16.6K views2 weeks ago
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Short videos

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16.6K views2 weeks ago
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