Bloating can be caused by HEEPS of different reasons… ⬇️ Ranging from mild and easy to cure Vs. More extreme and harder to cure. - not drinking enough water - Specific food intolerances - Not enough fibre - Too much fibre - Processed foods - Alcohol - Lack of sleep - STRESSSSS - Bacteria/fungal overgrowth - Parasites - Hormone imbalances There’s so many different things that can cause bloating but before jumping to conclusions and the worst things on the list, make sure youre doing the bare mini
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Bloating can be caused by HEEPS of different reasons… ⬇️ Ranging from mild and easy to cure Vs. More extreme and harder to cure. - not drinking enough water - Specific food intolerances - Not enough fibre - Too much fibre - Processed foods - Alcohol - Lack of sleep - STRESSSSS - Bacteria/fungal overgrowth - Parasites - Hormone imbalances There’s so many different things that can cause bloating but before jumping to conclusions and the worst things on the list, make sure youre doing the bare mini
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