Skater squat isos with a heel lift are a go-to post-game strength hack!! According to Dr. Keith Barr, isometrics help reduce stress shielding in your tendons, making them a perfect way to maintain strength and fend off knee stiffness after you leave the court. By holding that position with a bit of heel elevation, you’re helping your knees stay ready for the next run. Want the full breakdown? Hit the link in our bio and download the GBG Hoops app to watch the full video. Let’s get after it! | GB
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