The Best Foods and Drinks for Heartburn - GoodRx
The Best Foods and Drinks for Heartburn - GoodRx
Feb 3, 2022
goodrx.com
When your gut’s unhappy, nothing feels right. Bloating, heartburn, tiredness, breakouts—they all start in your stomach. Forget those detox teas. Getting your digestion on track comes down to the little things you do every day. Here are my top 3 non-negotiable gut habits: 1. Move your body—really move 🏋️‍♀️ A stroll is nice, but it’s not enough. Your gut needs you to break a sweat now and then. That gets blood and those digestive juices flowing so everything works better. 2. Skip the spicy stuff
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