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The Strict Handstand Push-Up
0:49
YouTubeCrossFit
The Strict Handstand Push-Up
The integration of strength and balance gives the handstand push-up an athletic edge that brings this movement to at least peer status with even the heaviest of presses – whether bench, overhead, or jerk. Twenty handstand push-ups in the middle of the room or on parallel bars becomes an extraordinary feat of strength and balance that has no ...
797.7K viewsMar 8, 2019
Shorts
Handstand Push Up Tutorial (HSPU) - Complete Progression
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Calisthenics & Weight Trainin
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