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YouTubeSam Kirton - Sports Therapist
Proximal Hamstring Tendinopathy - Don’t Make This Mistake With Your Hamstring Pain
If you’ve been diagnosed with proximal hamstring tendinopathy, or you think you might have it, this is one of the biggest mistakes you can make… Stretching it. Although it often feels tight around your sitting bone, that doesn’t mean it needs stretching. Tendons—especially the proximal hamstring tendon—generally don’t respond well ...
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