White hake - Alchetron, The Free Social Encyclopedia
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Fried Hake. INGREDIENTS • 8 hake fillets. • 2 eggs. • 1 cup of flour. • 1 teaspoon of baking powder. • 1 teaspoon of turmeric. • 1 tablespoon of fish spice. • 1 tablespoon of lemon and herb seasoning. METHOD 1. In a bowl, beat eggs, 2 tablespoons of water, and a little bit of lemon and black pepper seasoning or aromat and set aside. 2. In a separate bowl, mix together flour, baking powder, turmeric, fish spice and lemon & black pepper seasoning. 3. Dip the fish into the eggs, then coat with the
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Baked hake with tomato and lemon Recipe | Food From Portugal
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Hake is a wild caught, sustainable, delicious and versatile meal option. Did you know that dieticians recommend including fish in your diet at least twice a week? Keep an eye on our Facebook page as we bring you tasty and convenient recipe ideas every Monday, so that you can enjoy South Africa’s favourite fish! #MakeItHake | Sea Harvest
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