If you're starting a home gym this idea of having a... - nordic curl - back extension - decline sit up - hip thrusts - leg extension - prone leg curl Oh did I forget a GHD/GHR! There's so much that this thing can do in such a small footprint! | Garage Gym Reviews
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Overtraining can seriously derail your progress in the gym - not just by stalling muscle growth but by breaking down your body. ➡️ Here are 5 dangerous signs of overtraining that will kill your gains if you ignore them: 1️⃣ Persistent Fatigue or Exhaustion: If you’re constantly tired - even after rest days or full nights of sleep - it’s a red flag. Your central nervous system and muscles aren’t recovering properly, which leads to decreased strength, energy, and performance. 🔻 Your body can’t re
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