The Edge Fitness Clubs | Group Fitness
The Edge Fitness Clubs | Group Fitness
Dec 14, 2018
theedgefitnessclubs.com
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Exponent Edge on Instagram: "Welcome to the updated Exponent Edge Gym — where every piece earns its footprint. No filler machines. No one-angle equipment. Just elite, multi-purpose strength tools built for lifters who expect more from their home gym. Every station is designed for versatility, performance, and real training output — because serious results don’t come from equipment that only does one thing. All versatile. All multi-purpose. All Exponent Edge. Build smarter. Train heavier. Perform
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Apartment and at home gym friendly Leg/Core workout! Especially, if you only have dumbbells/kettlebells. Thank you @THE Griff, they have all the equipment I need to do my daily workouts as a busy college student. Full Workout Details: 3-4 Rounds (rest 30-45 sec each circuit, but take as long as you need and grab as much weight as you feel comfortably challenged with. For reference I used 30 lb dumbbells for this workout and am wearing 3lb ankle weights) Circuit 1: 10-12 RDLS 10-12 summo squat 10
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