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Today’s featured Hidden Gem 💎 workout comes from @fllicker456 and it’s short, sweet, and to the point… and that’s not a bad thing, IT’s a good thing! “Super Body Flow” is 23 minutes of full throttle power loaded on to LESS than a half hour! When we talk about making it a lifestyle, having short but effective workouts like this will help you make it possible, even if all you’ve got it around 20 mins! “When I am short on time, but want a non-stop full body pump, I turn to Super Body Flow. Dallas
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This weeks Hidden Gem 💎 Workout was selected by 2024 PUC Champion, @warriormelddpy! “I love this one because it’s an amazing stretch for my hips and back and because Dallas is so real in it. He’s determined to get into one position and he doesn’t get it that day. It’s a reminder that we are all human. Plus I can usually get it now which is super cool!” -Mel Savitt. Check out “Road Recovery”with @diamonddallaspage on the App Dashboard and if you love it ⭐️ add it to your favorites! #ddpyoga #ddp
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