Seated Surges | 30 Mins HIIT Cycling Workout
30:04
YouTubeGCN Training
Seated Surges | 30 Mins HIIT Cycling Workout
Improve your seated acceleration with this HIIT indoor cycling workout. Maddie, Nathan, Liam and George join Conor for repeated 30-second full-effort in-the-saddle surges, upping the cadence to 100 rpm or more. Get ready for a wattage bonanza! Session breakdown: 00:00 - 2 mins @ 3/10 (80 rpm) 02:00 - 3 mins @ 5/10 (80 rpm) 05:00 - 2 mins @ 7/10 ...
24.9K viewsJun 5, 2023
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James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
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James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
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191K views · 3.1K shares | 3 min Intensive Fat Burning workout. No gym required. | Jordan Yeoh | Facebook
3:07
191K views · 3.1K shares | 3 min Intensive Fat Burning workout. No gym required. | Jordan Yeoh | Facebook
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267K views · 951 reactions | Morning all! Here's a little fat burning circuit you can do anywhere, in only a few minutes! Let us know how you find it! TAG A FRIEND/WORKOUT PARTNER! 20 seconds of each exercise - working HARD 10 seconds off between each exercise Repeat the whole circuit twice Enjoy! (Don't forget to warm up first) #Tabata #TabataCircuit #HIIT #HIITCircuit #Fitfam | LDNM | Facebook
0:16
267K views · 951 reactions | Morning all! Here's a little fat burning circuit you can do anywhere, in only a few minutes! Let us know how you find it! TAG A FRIEND/WORKOUT PARTNER! 20 seconds of each exercise - working HARD 10 seconds off between each exercise Repeat the whole circuit twice Enjoy! (Don't forget to warm up first) #Tabata #TabataCircuit #HIIT #HIITCircuit #Fitfam | LDNM | Facebook
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James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
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