Eating Healthy Today on Instagram: "Mediterranean Charred Carrots with Lemon Whipped Feta 🥕✨ (via: @shredhappens) A bright, fresh, Mediterranean-inspired veggie dish that brings creamy, crunchy, sweet, tangy, and zesty flavors to your table. Perfect for Thanksgiving or any weeknight — it looks gourmet but takes almost no effort. Ingredients Carrots: • 2 lbs carrots • 2 tbsp olive oil • 1/2 tsp sweet paprika • 1/2 tsp onion powder • Salt & pepper Whipped Feta: • 1/2 small lemon (zest + juice) •
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Eating Healthy Today on Instagram: "Mediterranean Charred Carrots w…
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Mediterranean Diet Plan 🇺🇸 on Instagram: "🥗 Shirazi salad + chickpeas = an excellent match 👌🏼. So tasty, fresh, and healthy! You can enjoy it as a side dish, or have it for lunch with roasted chicken. Cre by @b_hawramy_food Ingredients: - cucumber, cherry tomato, small red onion. Handful parsley with a bit of fresh mint. - Cooked chickpeas Dressing: - Extra virgin olive oil, lemon juice, sumac, black pepper and salt ================================= ✨ Want to lose weight with the Mediterran
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Mediterranean Diet Plan 🇺🇸 on Instagram: "🥗 Shirazi salad + chick…
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Mediterranean Diet Plan 🇺🇸 on Instagram: "Roasted Beetroot Salad with Creamy Feta Dressing The most delicious way to enjoy beets—sweet, earthy, creamy, and perfectly balanced. This vibrant salad is seriously addictive 🔥 By @cookinwithaynur Ingredients: 2 large beetroots 2 tbsp olive oil 1 tsp sea salt ½ tsp sweet paprika 1 tbsp balsamic vinegar For the dressing: 5 tbsp natural yogurt 80 g feta cheese Handful of fresh dill 2 tbsp extra virgin olive oil 1 tbsp lemon juice Pinch of black pepper
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Mediterranean Diet Plan 🇺🇸 on Instagram: "Meals that are easy to make, filled with flavors and well-balanced ✨💅🏼 Cre by @foodies.stay.fit What’s in this one: Thin slice chicken breast Seasoned with Paprika Garlic powder Onion powder Italian seasoning Roasted Corn & Avocado Salad: 1/2 cup roasted corn (heated up in a skillet with avocado oil) 1/2 cubed avocado 1/2 chopped tomato 1/2 minced red onion 1 lime squeezed Salt to taste Minced cilantro Serve with warm rice, squeeze more lime over top
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Mediterranean Diet Plan 🇺🇸 on Instagram: "Meals that are easy t…
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Mediterranean Diet Plan 🇺🇸 on Instagram: "Pomegranate Pistachio Feta Spread Bright, creamy, crunchy, and unbelievably easy — this 5-minute spread delivers restaurant-level flavor with zero effort. Cold whipped feta, juicy pomegranate, crisp pistachios, and fresh herbs come together for a dip everyone will hover around ❤️✨ Credit: @shredhappens Ingredients • 1 cup thick Greek yogurt • 3–4 oz feta • Zest + juice of 1 lemon • 1 tbsp honey (optional) • Seeds of 1 pomegranate • 3–4 tbsp crushed pis
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Mediterranean Diet Plan 🇺🇸 on Instagram: "LEMON CHICKEN ORZO Credit: noaawilliams_ Ingredients •1/2 tbs olive oil •500g Chicken •1/2 tsp paprika •1tbs butter •1 small onion, diced •2 garlic cloves, minced (or 1 tsp powder) •1 cup orzo pasta/ risoni (uncooked) •1 medium zucchini, grated •2 cups low sodium chicken stock •zest and juice of 1 small lemon •1/2 tsp each dried thyme salt, pepper •1/2 cup of light cream (I used Philadelphia 60% less fat light cooking cream) Add ins: •30-40g Mozzarella
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