Girls these days know what to eat during their follicular phase and how to rest during their luteal phase. And honestly? I’m here for it. 👏 When I was in my 20s, nobody was talking about this stuff. We were all just white-knuckling through PMS wondering why we felt like garbage every month. Now these young women are out here tracking their cycles, eating to support their hormones, and actually listening to their bodies instead of fighting them. They understand that their energy, hunger, craving

Hormones & IBS — the connection we can’t ignore Hormones play a big role in IBS symptoms, which is why many people notice flares at specific points in their cycle. Here’s the simple breakdown: • Follicular phase: Estrogen starts to rise. Many people feel a bit more energy and calmer digestion. • Ovulation: Estrogen peaks. For some, symptoms are at their best here. • Luteal phase: Progesterone rises and can slow gut motility, leading to more bloating, constipation, and discomfort. • Menstrual pha