Gymnastics stretches 🤸🧘 #gymnast #stretching #flexibility
0:32
YouTubeNathalie Love
Gymnastics stretches 🤸🧘 #gymnast #stretching #flexibility
Gymnastics stretches in my leotard 🤸🧘 . Check link in bio for behind the scenes 👀💋#gymnast #gymnasticsgirl #gymastics #fitnessgirl #gymgirl #fitnessmotivation #tumbling #leotard #flexibility #flexible #stretching
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Including results for flexible.
Do you want results only for FLEXable?
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Comment 'BASICS' to start your mobility journey today! PURE LOWER BACK! RELIEVE AND STRENGTHEN 🛠️⚙️🛠️ 💥Warm up: 2 Rounds ✅ Focus: Blood flow, lengthen 1️⃣ Downward dog to upward dog x 60sec 2️⃣ Forward fold / unfolds x 60sec 🔥 MAIN SET 1: 3 sets ✅ FOCUS: Relieve / lengthen 3️⃣ Jefferson curls x 10 4️⃣ Box Deep squat KB holds x 60sec 🔥 MAIN SET 2: 3 sets ✅ FOCUS: Strengthen 5️⃣ Seated good morning x 10 6️⃣ Weighted pancake side bends x 20 🧊 Cool down: 3 sets ✅ Focus: Decompression 7️⃣ Bar h
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Comment 'BASICS' to start your mobility journey today! INNER HIP MOBILITY ⚔️🔥⚔️ STRETCH AND STRENGTH ⚔️ Specifically targeting the inner hip region thought stretch and strength stimulus. DETAILS ⬇️: 🔥 CIRCUIT 1: 3 ROUNDS 1️⃣ Deep squat alt rotations x 10 2️⃣ Butterfly hip thrusts x 10-20 3️⃣ Banded laying hip external rotations x 10 es 🔥 CIRCUIT 2: 3 ROUNDS 4️⃣ Banded adductors internal rotations x 10-20 5️⃣ Baby pose rocks x 30-60 sec ✅ BENEFITS: ✔️ Reduced pain ✔️ Increased range of motion
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TikTokelastaboy
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