24K views · 162 reactions | It’s important to find drills that work on first step quickness. We are using the mini hurdles to help the player with their first step quickness. What are some of your favorite quickness drills for infielders. FREE Pre Made Practice Template- https://www.baseballcoachtraining.com/runtheperfectpractice | Dominate The Diamond | Facebook
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24K views · 162 reactions | It’s important to find drills that work o…
24.3K views2 weeks ago
FacebookDominate The Diamond
🏃🏻‍♂️💨 When looking to improve your speed and agility and more specifically your "first step quickness" and "lateral quickness" you need to focus on what's called your "Deceleration"... ⚾️🏀⚽️🏈 🏆 Too many trainers talk about Acceleration which is gaining speed over the duration of a Sprint, but they fail to mention how to stop! 🏆 In this video I break down exactly what you should be doing to get that ankle breaking quickness. 🏆 If you enjoy this video, check out our full training system a
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🏃🏻‍♂️💨 When looking to improve your speed and agility and more specifi…
74.5K viewsJan 6, 2020
FacebookTwice The Speed
👉 In today’s video, we give you a full First Step Quickness workout. This is perfect for athletes that want to increase their speed out of the block! First Step Quickness applies to every sport and increasing you or your kid’s will give you or them the edge in sports! 🏀⚾️🏈⚽️ ❗️Details About The Workout❗️ ✌️ Even though it is a partner workout there are some drills you can do off a wall. 🎾 You will need a ball that can bounce easily (tennis or lacrosse ball). 💯 Be sure to use the same ball a
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👉 In today’s video, we give you a full First Step Quickness workout. Thi…
43.5K viewsFeb 17, 2020
FacebookTwice The Speed
🏃🏻‍♂️💨 Do You Need To Work On Your First Step Quickness? . Here are 3 drills you can do in less than 60 seconds! . If you’re the athlete who races a friend and starts out behind them, and then you slowly catch up to them/pass them...then this video is for you. . We’ve trained thousands of Athletes over the years and this type of Athlete is most common. We highly recommend you watch this entire video and add these drills to your training regimen! #speedtraining #runfaster #speedkills #firstste
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🏃🏻‍♂️💨 Do You Need To Work On Your First Step Quickness? . Here are …
13.8K viewsJan 29, 2019
FacebookTwice The Speed
3.1K views · 172 reactions | 33 Exercises To Build Your First Step...
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3.1K views · 172 reactions | 33 Exercises To Build Your First Step...
3.2K views2 weeks ago
FacebookVigor Ground Fitness and Performance
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