Are you pregnant and dealing with low back pain, pelvic pain, or tightness in your lower body? Muscular tension during this time can happen due to: 1. Skeletal changes during pregnancy causing muscular shortening of your abductors, hip flexors, hip external rotators, and low back muscles. 2. Hormonal fluctuations can also cause joint laxity around the pelvis, leading to muscle tightening for stability. Add both of these together and you can be left with aches and pains around your pelvis that ca
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Are you pregnant and dealing with low back pain, pelvic pain, or tight…
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📌 SAVE for your pregnancy workouts or SEND to a pregnant friend! Hip or Lower back pain during pregnancy? Try these 6 exercises 3x per week. Due to the changes that occur in and around the pelvis during pregnancy, it is common for women to experience pelvic pain or lower back aches 😣 but it is treatable! Working to strengthen the muscles that support the pelvis and lower back can help to reduce or alleviate these common complaints. These 6 exercises work hip stability and single leg strength.
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📌 SAVE for your pregnancy workouts or SEND to a pregnant friend! Hip …
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