The Best Kind of Movement for Depression
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YouTubeTherapy in a Nutshell
The Best Kind of Movement for Depression
What's the best exercise for depression? The one you'll actually do. Research consistently shows that movement can be a powerful tool for improving mood, reducing depressive symptoms, and increasing energy. But the perfect workout isn't nearly as important as consistency. Ask, "What's the easiest movement I can do today?" A 10-minute walk done ...
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