🦋 Ballet Leg Stretch: 15 Min Strength & Flexibility Workout for Dance (Hip + Hamstring Exercises)
15:53
YouTubeHannah Stevens Fitness
🦋 Ballet Leg Stretch: 15 Min Strength & Flexibility Workout for Dance (Hip + Hamstring Exercises)
Get strong, flexible legs with me in this 15 minute ballet leg stretch routine! These leg stretches for dancers will focus on stretching and strengthening the hips and hamstrings with targeted exercises. This ballet workout is great to add to your weekly training if you struggle with your leg height and turn out in ballet class. Perfect as part ...
2.5K views11 months ago
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