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Stability Ball Hamstring Curl｜Hamstring Strength & Core Stability
This video demonstrates a stability ball hamstring curl, an exercise used to strengthen the hamstrings while challenging core and hip stability. Using a stability ball increases the demand for coordination and control throughout the movement. Key concepts demonstrated in this exercise: • Maintaining hip extension during the curl • Pulling ...
89 views2 months ago
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This week, Coach Summer is sharing one of her favorites: Stability Ball Hamstring Curls 📍
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