@Ethan Benard just consumed an entire POUND of ground beef for dinner?! 😳 Debunking myths I see in his comment section on a daily basis ⬇️ 1. “You can only consume low amounts of protein at one time to absorb it” - False. This study shows. 100g of protein is able to be fully absorbed. Potentially there is a much higher upper limit. 📖 PMID: 38118410 ⬆️ However, small meals throughout the day is beneficial to feel more satiated. 2. “1 lb of beef is 1500 calories” - False. It depends on the perce

HOW did I not know there was an entire festival dedicated to POSSUMS?! 🥹 A little over an hour from where we live in Cumberland, Kentucky, there’s an entire festival celebrating these little guys and somehow I had NO idea! 😂 Possum-themed food, every booth had possum items, they even had a possum kissing booth or as they called it, the HISSING BOOTH 😂 AND WE EVEN WITNESSED A POSSUM-THEMED WEDDING! 💍 And yes… I got to CUDDLE POSSUMS. 🥹 I truly don’t know what I expected when we pulled up to

Sometimes regulation looks like this. 💙 Laying on the ground with Ethan, looking straight up at the sky, taking slow deep breaths together… and somewhere between the breathing came the biggest smiles and laughs. 🥹 Then Ava decided we needed one more person in our little moment and laid down right beside us. 😂❤️ No big plans. No perfect setup. Just fresh air, deep breaths, laughter, and a few minutes of slowing the whole world down together. These are the moments I never want to forget. 🫶🏼 #