3.6M views · 14K reactions | When I have tortillas at home, I make this recipe, which is more delicious than pizza. | Recipe is easy | Facebook

125K views · 1.2K reactions | Forearms tutorial. 3 Forearm Exercise Variations for Size & Strength:1. Wrist Curls (Palms Up) – Targets the flexors (underside of forearms) 2. Reverse Wrist Curls (Palms Down) – Hits the extensors (top of forearms) 3. overhand barbell Curl – Builds grip strength and overall forearm endurance Add these to arm day for thicker, stronger forearms! #ForearmWorkout #GripGains #ArmDay #WristStrength #FunctionalMuscle #TrainHard | Bodyfitness GYM | Facebook

144K views · 3.5K reactions | Iryna Dombrovska’s  grip variations are on another level! Wide grip, narrow grip you name it—she makes it all look easy, and her mobility is just wild. What’s the hardest grip variation for you? | Torokhtiy Oleksiy | Facebook