How FAST Should You Be Walking? #seniors #seniorstrong
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YouTubeTotal Therapy Florida
How FAST Should You Be Walking? #seniors #seniorstrong
In this video Dr. Justin Stiver shares the ideal walking speed for seniors. It's so important to walk with rhythm and without overthinking it. Be sure to check out the full video on our channel about common walking mistakes we see seniors making every day! https://youtu.be/1wMtzaUkGww The Active Adult https://www.theactiveadult.com
1.1K viewsOct 18, 2024
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