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0:13
YouTube
Pocket Breath Coach - Luke Horton
Calming 6-6 Breath | Simple Daily Breathing Practice
A guided 6-6 breathing exercise for your daily practice. Inhale for 6 seconds, exhale for 6 seconds. A balanced, steady rhythm at 5 breaths per minute. Everyone's lungs are different. Check out the 1:1 Ratio category in my app Pocket Breath Coach to easily try faster and slower versions of this breathing pattern. Plus you can add a hold in and ...
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